This Colon Cleanser Detox is for digestion, weight lost, lower cholesterol, energy, helps clear airwaves of the system, and many other properties. This bitter tasting product can be consumed with a drink of your choice to dilute the taste. Coffee, Tea, Juice etc. Most customers consume this this product at 300-500mg daily. Give your body 7 days to two weeks for results. Keep refrigerated. Shake well before consuming. If you are pregnant check with your Dr.