Sea Moss Living Bitter Detox, So many benefits. Not only will you get the 90 plus Minerals that Sea Moss gives, but Inflammation, digestion, lower cholesterol, energy, helps Brain function, clear your skin and protect your glow, reduce blood sugar. This bottle is packed with nutrients, vitamins, minerals, fiber, and many other properties. This bitter tasting product can be consumed with a drink of your choice to dilute the taste. Coffee, Tea, Juice etc. Most customers consume this this product at 300-500mg daily. Give your body 7 days to two weeks for results. Keep refrigerated. Shake well before consuming. If you are pregnant check with your Dr.